The multi chest press machine is a versatile piece of equipment designed to target multiple areas of the upper body, specifically the chest and shoulders. At Leadman Fitness, we offer this multifunctional machine, which combines four different exercises into one compact station. This includes the shoulder press, inclined chest press, horizontal chest press, and declined […]
The multi press rack is an essential piece of equipment for anyone serious about strength training. At Leadman Fitness, we understand the importance of versatility in a commercial gym setup. A multi press rack allows for a wide range of exercises, including bench press, squats, deadlifts, and more, making it the ultimate tool for power-building […]
Kettlebell strongman training is an effective way to enhance strength and conditioning for strongman athletes. At Leadman Fitness, we emphasize the role of kettlebells in building power, endurance, and overall performance. Kettlebells are unique due to their design, which challenges athletes to stabilize and control the weight during dynamic movements. This makes kettlebell strongman exercises […]
The dumbbell sit up is an effective abdominal exercise that targets the core muscles, helping to build strength and definition. By incorporating dumbbells, this exercise adds resistance, making it more challenging and allowing for greater muscle activation during core training. Using dumbbells in the dumbbell sit-up helps to increase muscle endurance and promotes better overall […]
A multi function power rack is a versatile piece of gym equipment designed to support a wide range of strength training exercises. It combines the functionality of a power rack with additional features like adjustable safety bars, pull-up bars, and attachments for added exercises. The multi function power rack is essential for anyone serious about […]
The cable multi gym is an all-in-one piece of fitness equipment designed to offer a wide range of exercises with adjustable cables and pulleys. It provides flexibility in your workout routine, allowing you to target various muscle groups with ease. Incorporating a cable multi gym into your training regimen is essential for building strength, improving […]
A simple kettlebell workout is a beginner-friendly exercise routine that targets multiple muscle groups using a single piece of equipment. This type of workout is highly effective because it combines strength training and cardiovascular conditioning in one session. It helps build overall strength, enhances endurance, and promotes fat loss, making it ideal for those starting […]
The dumbbell bench press is a fundamental exercise in strength training that primarily targets the chest, shoulders, and triceps. It involves pressing a dumbbell away from the chest while lying on a bench, either flat or inclined, and helps build upper body strength and muscle mass. The average dumbbell bench press varies significantly based on […]
What are single kettlebell workouts? These workouts use just one kettlebell to perform a variety of exercises that target different muscle groups. With a single kettlebell, you can engage in full-body workouts that improve strength, endurance, and muscle mass. The beauty of single kettlebell workouts lies in their versatility – they combine both strength and […]
The dumbbell press machine is a versatile piece of equipment commonly found in commercial gyms, designed to provide an efficient and controlled way to perform pressing movements. Unlike traditional free weights, which require more stabilization from the muscles, the machine guides the movement, offering greater stability and reducing the risk of injury. This makes it […]
Kettlebell training has become a popular choice for fitness enthusiasts due to its ability to improve strength, endurance, and overall fitness. One variation of kettlebells that has gained significant attention is the soft kettlebell. Unlike traditional hard kettlebells, soft kettlebells have a flexible outer shell that allows for a more comfortable grip and better control […]
The dumbbell neutral grip press is a variation of the traditional dumbbell press, where the palms face each other rather than facing forward. This change in grip offers several advantages, particularly for shoulder health and joint comfort. By reducing external rotation of the shoulder, the neutral grip minimizes stress on the shoulder joints, making it […]