Heavy wall ball training used to wreck me—like, completely gas me out by round two. But in commercial gym they show up a lot. So eventually, I had to stop avoiding them and start figuring it out. At first, I thought going heavier was just overkill. Turns out, it actually helped me build strength, stay […]
When I first grabbed a wall ball 5kg off the rack at the gym, I had no clue what to actually do with it. I saw a post asking the same thing, and honestly? It took me a minute to figure it out too. But once I started messing around with it, I realized—this little […]
Dumbbell push ups sound simple, right? Just regular push ups… with dumbbells? Honestly—not quite. That small tweak changes everything. More depth. More control. Less wrist pain. And yeah, more burn. You drop into one of these at the gym, and someone nearby will glance over. Trust me.It looks clean, but hits hard. In this guide, […]
Upper glute workout is what you need if you want a lifted and rounder butt. Most people train their glutes. But they often forget the upper part. That’s why their glutes look flat or saggy. The truth is, your upper glutes shape the top of your butt. They give that curve and lift. If you […]
Knee pain makes leg day feel impossible. Even simple moves can feel wrong or risky. But skipping training altogether isn’t the answer. That’s why choosing the best leg exercises for bad knees is so important—they let you stay active without making things worse. The right moves build strength, protect your joints, and improve stability. No […]
We started looking into galvanized squat rack after noticing rust creeping onto our equipment—even though our gym’s fully indoors and climate-controlled. At first, I didn’t think corrosion would be a real issue. But after running a high-traffic commercial gym for years, I’ve learned that rust shows up whether you like it or not. So, I […]
The first time I tried a barbell bicep curl wide grip, I thought, “This feels weird—am I doing it wrong?” I’d always done curls with a standard grip. Grab the bar, stand tall, curl it up. Easy, right? But then people at the gym started saying things like, “Wide grip hits the outer head” or […]
Different kettlebell exercises became a game changer for me when I realized my training needed something extra. A few months into my strength plan—mainly bodyweight stuff—I was making solid progress. I was dropping some weight, getting stronger, and ticking all the right boxes. But honestly? It started to feel a little flat. I wanted more […]
I’ve had more than one person ask me if we carry a 50kg medicine ball at the gym. The short answer? Nope. And honestly, there’s a good reason for that. Most commercial gym clients don’t need it—and most won’t touch it more than once. But hey, I get the hype. It looks hardcore. It screams […]
At first, I low-key doubted if dumbbell exercises for toning were legit. Like, could two dumbbells really do all that? I figured you needed machines or heavy weights to see real results. But after a few solid months training at the gym with just two 15-pound dumbbells, something changed. My arms? Way tighter. My shoulders? […]
The best arm workouts with dumbbells weren’t on my radar when I first started lifting. I figured benching and rows would handle everything. My chest was growing, my back felt stronger—but my arms? Not so much. At first, I didn’t worry. I thought a few curls here and there would be enough. But over time, […]
The power squat machine starting weight honestly caught me off guard. First time I used it, no plates at all — and it still felt heavy. I thought I was just having a weak day. But turns out, the sled itself has real weight. Like, 60 to 120 lbs depending on the machine. That moment […]