Achieving the 60lb Barbell Curl: A Beginner’s Guide
Barbell curls are a cornerstone exercise for building strong, defined biceps. Among the various benchmarks, the 60lb barbell curl is a significant milestone for many lifters, offering a blend of challenge and achievement. For beginners, it represents an attainable yet ambitious goal, while intermediate lifters may see it as a stepping stone toward heavier weights. […]