A 160kg bench press used to feel like pure fantasy to me. Like, the kind of number only mutant lifters at your local commercial gym can hit while the rest of us just stare in disbelief. First time I saw a guy load up 3 plates plus a little extra? I legit thought, “Okay, this […]
The 180kg bench press (approximately 396 lbs) is widely regarded as one of the most impressive feats in the world of strength training and powerlifting. Achieving such a heavy lift places a lifter in an elite category, as it requires not only superior physical strength but also years of dedication, technique refinement, and mental toughness. […]
Understanding bench press standards is essential for assessing strength levels and setting realistic goals. A 265 bench press (approximately 120 kg) is frequently considered a milestone for many lifters, symbolizing a transition from intermediate to advanced strength levels. This weight is not just a random number; it represents a benchmark that requires dedication, technique, and […]
Olympic weight plates are essential tools in strength training, offering a range of benefits for those looking to improve their fitness. Unlike standard weight plates, Olympic plates feature a standardized hole size, making them compatible with Olympic bars for heavier lifts. This design is ideal for serious lifters who aim to build strength, power, and […]
When it comes to strength training, using the right equipment is essential for maximizing performance and minimizing the risk of injury. Weight plates with a 2-inch hole are the standard choice for most Olympic-style barbells, making them highly versatile and widely used in gyms worldwide. The 2-inch hole ensures compatibility with Olympic bars, which are […]
When it comes to strength training, understanding your body and its needs is crucial. Weight plates play a vital role in this process, as they help build muscle strength, endurance, and overall fitness. Among the various types of weight plates, 20kg vinyl weight plates have become a favorite for gym-goers of all levels due to […]
Weight plates are essential equipment for anyone serious about strength training, whether you’re lifting in a commercial gym. These plates come in various sizes and materials, providing the necessary weight for exercises like squats, deadlifts, and bench presses. Among the many options available, the 20kg weight plates 2 inch are particularly popular. With a 2-inch […]
A squat rack with landmine is an essential tool for strength training in a commercial gym. Squat racks are designed to support a variety of exercises, especially for building lower body strength. The landmine attachment adds versatility by enabling dynamic rotational movements and targeting different muscle groups. This combination enhances core strength, shoulder mobility, and […]
Squat rack exercises for glutes sounded basic at first, but I wanted to see if they could actually deliver results. I wasn’t using fancy machines or tons of equipment — just a rack, a bar, and some grit. Turns out, the rack is more versatile than I thought — especially for glute training. 5 Glute […]
Weight plates are an essential component of strength training, playing a crucial role in helping lifters increase their strength, muscle mass, and overall performance. Among the various weight options available, 20kg weight plates have become a popular choice for many gym enthusiasts and competitive athletes. These plates offer a balanced weight that is ideal for […]
In commercial gym settings, 20kg weight plates are an essential piece of equipment for strength training, especially for weightlifters and bodybuilders. As gyms continue to grow in size and membership, the demand for these weight plates is on the rise, making cost-effective purchasing crucial. However, for gym owners or individuals looking to save costs, finding […]
An angled squat rack is a specialized piece of equipment designed to enhance the squat experience. Its unique design features an incline, providing additional support and stability during exercises. This rack helps users maintain proper posture, making it ideal for individuals looking to improve their squat form. The angled position of the barbell minimizes strain […]