The adjustable incline decline bench is a versatile piece of equipment designed to enhance your strength training routine. By offering multiple angle adjustments, this bench allows you to target various muscle groups, including the chest, shoulders, back, and legs. The incline setting focuses on the upper chest and shoulders, while the decline position emphasizes the […]
The DB incline bench is a versatile piece of equipment used in strength training to target the upper chest and shoulders. By using dumbbells on an incline bench, you can perform exercises like the incline dumbbell press, which helps activate the clavicular head of the pectoralis major, as well as the anterior deltoids. The incline […]
At Leadman Fitness, we understand that a weight rack and bench are crucial for any gym setup. These two pieces of equipment offer incredible versatility, allowing you to perform a variety of exercises with efficiency and safety. Whether you’re focused on strength training, bodybuilding, or general fitness, having a quality weight rack and bench combination […]
The best adjustable bench is an essential piece of equipment for anyone serious about strength training. It allows for a wide range of exercises targeting various muscle groups, making it a versatile addition to your workout routine. The ability to adjust the backrest to different positions—such as flat, incline, and decline—provides flexibility in your training, […]
The bench dumbbell pull is a highly effective exercise aimed at enhancing upper body strength. It primarily targets the back, shoulders, and arms while promoting muscle growth and improving overall fitness. This exercise is performed using a bench and a dumbbell, allowing for a stable position that isolates key muscles for a more focused workout. […]
Interlocking rubber mats are an essential addition to various environments, offering versatility and practicality. These mats are designed to fit together easily, creating a seamless and durable surface that suits a wide range of applications. Whether it’s for gym floors, commercial spaces, or even outdoor areas, interlocking rubber mats provide reliable protection and comfort. At […]
A workout bench and bar setup is a crucial combination for anyone serious about strength training. This setup typically includes a sturdy bench, a barbell, and various weight plates, providing the essential components needed for a wide range of exercises. With a workout bench and bar, you can perform exercises such as bench presses, squats, […]
The fitness mat 15mm is an essential tool for anyone engaged in physical exercise. At Leadman Fitness, we understand the importance of finding the right mat for your workout, and the 15mm thickness strikes the perfect balance between comfort and support. This mat is ideal for a wide range of exercises, from yoga and pilates […]
A weight weight bench is a versatile piece of equipment essential for any strength training routine. Designed to support a wide range of exercises, this bench allows you to perform both upper and lower body workouts with ease. It is commonly used for exercises such as bench presses, dumbbell rows, and tricep dips, which help […]
The multi gym bench is an essential piece of equipment for any commercial gym or gym setup. Its versatility allows users to perform a wide range of exercises, targeting different muscle groups with ease. Whether you’re focusing on strength training, flexibility, or endurance, the multi gym bench provides a stable and adjustable platform for various […]
At Leadman Fitness, we understand the importance of high-quality flooring for creating a safe and durable workout space. 20mm gym mats are a key investment for any gym environment, offering the perfect balance of protection and comfort. These mats are specifically designed to withstand the intense impact of weight training, CrossFit, and other high-energy gym […]
The weight bench extension is an essential addition to any strength training setup, designed to enhance the versatility of your workout routine. By adding an extension to your bench, you can target additional muscle groups, particularly in the lower body, such as the quadriceps, hamstrings, and glutes. The weight bench extension allows you to perform […]