Hip thrusts are one of the most effective exercises for building and strengthening the glutes. They target the gluteus maximus, gluteus medius, and even the hamstrings, making them a crucial part of any lower-body workout routine. However, comfort and safety are key when performing hip thrusts, especially during heavy lifts. Without proper padding, the pressure […]
The 15kg slam ball is an essential piece of fitness equipment, widely recognized for its versatility and effectiveness in training. Commonly used in functional fitness routines, this weighted ball helps improve strength, endurance, and coordination. Its design makes it ideal for explosive movements such as slams, throws, and rotational exercises, targeting multiple muscle groups at […]
A gel yoga mat is specifically designed to provide superior cushioning and support through a layer of gel within the mat’s structure. At Leadman Fitness, we understand that comfort and stability are crucial for a successful yoga practice, especially in commercial environments where mats are used frequently. The gel layer helps absorb impact, making it […]
A compact barbell is a specialized piece of equipment designed to provide the benefits of a traditional barbell in a more space-efficient form. Unlike standard barbells, which are often longer and heavier, compact barbells are shorter in length and lighter in weight, making them ideal for environments with limited space. Their versatility allows for various […]
A zinc coated barbell is an essential piece of equipment in commercial gyms, known for its durability and long-lasting performance. The zinc coating offers a layer of protection against rust and corrosion, making it an ideal choice for gyms that need equipment that can withstand frequent use and the wear and tear of intense workouts. […]
Stainless steel barbells have gained significant popularity in commercial gym settings due to their durability, performance, and aesthetic appeal. Unlike traditional coated barbells, the stainless steel barbell offers a unique combination of strength and resistance to corrosion. This makes it an excellent choice for gyms that require long-lasting equipment. Additionally, stainless steel provides a superior […]
A chrome barbell is a barbell coated with a layer of chrome, providing both a shiny aesthetic and enhanced durability. In strength training, the chrome barbell is favored for its resistance to rust and corrosion, making it a top choice for commercial gyms. The chrome coating also improves the barbell’s grip, contributing to a more […]
An aluminum barbell is a lightweight, durable training tool made from high-quality aluminum alloy, commonly used in various fitness routines. Compared to traditional steel barbells, an aluminum barbell is lighter, making it ideal for beginners or those focusing on perfecting their form. The reduced weight helps lifters concentrate on their technique without the added strain […]
A heavy bench press is often viewed as a key indicator of strength in the fitness world, especially for individuals focused on serious weight training. The definition of “heavy” varies, depending on factors like body weight, experience, and gender. For instance, a male lifting 1.5 times their body weight is considered to be lifting heavy. […]
A movable weight bench is a versatile piece of equipment that plays a key role in strength training. It allows users to adjust the angle of the bench to suit various exercises, making it ideal for targeting different muscle groups. Movable weight benches provide flexibility, enabling users to perform a variety of exercises, from chest […]
Bench press plates are an essential component in strength training, particularly for improving upper body strength. They are crucial for targeting muscles like the chest, shoulders, and triceps. Choosing the right set of bench press plates is important for progressing in your workouts. With proper plate selection, users can increase the weight gradually, which is […]
The 85cm exercise ball is a highly versatile piece of fitness equipment, perfect for a variety of exercises. Its larger size makes it ideal for individuals over 6’3″ tall, providing better support and comfort for those who need a more stable base. This size also suits people who prefer a larger ball for enhanced stability […]