PVC weight plates have become increasingly popular in the weightlifting community due to their affordability, safety, and lightweight design. Made from polyvinyl chloride (PVC), these weight plates are ideal for beginners and those focusing on rehabilitation or lighter workouts. PVC, a durable yet flexible material, allows for easy handling while providing a non-slip grip during […]
A wall mounted weight bench is an essential addition to any fitness setup, providing both versatility and space-saving benefits. Designed to support a variety of strength training exercises, such as bench presses and dumbbell presses, this equipment allows for effective muscle development. Wall mounted weight benches are particularly advantageous in environments with limited space, as […]
Weight plates are essential components in any gym, whether you’re focusing on strength training, muscle building, or general fitness. They come in various sizes, materials, and designs, offering versatility for different exercises. While quality is crucial, the cost of weight plates can add up quickly. This is where inexpensive weight plates become an important option […]
Weight bench accessories are key additions that can dramatically improve the effectiveness of your workouts. These accessories enable you to perform a wider range of exercises, target specific muscle groups, and increase the intensity of your training. At Leadman Fitness, we offer a selection of high-quality weight bench accessories that enhance your strength training experience. […]
Weight bench chest exercises are essential for building and sculpting the chest muscles. These exercises focus on targeting different parts of the chest, including the upper, middle, and lower areas. A proper chest workout involves a variety of movements to ensure balanced muscle development and strength. Whether you’re aiming for hypertrophy, strength, or endurance, incorporating […]
Urethane has become a popular choice as a material for barbells due to its unique combination of durability and performance. Unlike traditional steel barbells, a urethane barbell is coated with a high-quality synthetic polymer that provides superior abrasion resistance, making it ideal for long-term use in commercial gym settings. This material offers increased protection against […]
A weight bench stand is a crucial piece of equipment for serious lifters, offering stability and support during exercises like the bench press. It typically features adjustable arms that hold the barbell in place, making it easier to safely begin and finish each set without a workout partner. This stand helps minimize the risk of […]
A functional barbell is a versatile piece of fitness equipment designed to enhance strength, mobility, and endurance. Unlike traditional barbells, a functional barbell is specifically engineered for functional training, which focuses on movements that mimic daily activities. Its unique design allows for a broader range of exercises, targeting multiple muscle groups simultaneously. Key features of […]
A rack for weight bench is an essential addition for any serious weightlifter. It provides crucial stability and support during exercises like the bench press, allowing for safer lifting of heavier weights. This equipment is designed with adjustable arms that securely hold the barbell when not in use, making it easier to start and finish […]
The all purpose barbell is a versatile piece of equipment designed to meet the demands of various strength training exercises. With its durable construction and multi-functional design, it serves as an essential tool for building strength, improving power, and enhancing overall fitness. Commercial gyms, in particular, benefit from the all purpose barbell’s ability to accommodate […]
Using a weight lifting belt bench press can be a game-changer for those seeking to improve their strength training. The belt helps stabilize the core, ensuring better posture and spinal alignment during heavy lifts. By providing intra-abdominal pressure, it supports the lower back, reducing the risk of injury while performing high-intensity exercises. In the context […]
In fitness, understanding the typical barbell weight is essential for all levels of lifters. A barbell serves as the core equipment in strength training, and knowing its weight helps lifters plan their workouts and measure progress accurately. For beginners, understanding the typical barbell weight allows them to start with the right load, preventing injury and […]