The barrel bench press is a unique variation of the traditional bench press that targets the chest, shoulders, and triceps while also engaging the stabilizing muscles more effectively. At Leadman Fitness, we offer insights into how this exercise enhances your overall pressing strength and builds muscle definition. The barrel bench press differs from the standard […]
The barbell hammer press is a unique variation of the traditional bench press, designed to reduce shoulder strain while targeting the chest and triceps. This pressing movement involves a neutral grip, with palms facing each other, which helps alleviate stress on the shoulders compared to other pressing exercises like the barbell bench press. The barbell […]
Fat pad weight benches have become a staple in commercial gyms, widely recognized for their ability to enhance the lifting experience. At Leadman Fitness, we offer a range of fat pad weight benches designed specifically for serious strength athletes. These benches are engineered with extra-thick padding to ensure maximum comfort during heavy lifts. The added […]
Barbell quads exercises are an essential part of a comprehensive leg workout, helping to strengthen the quadriceps muscles, which are key to many movements. The quadriceps, located at the front of the thigh, are responsible for knee extension and play a crucial role in walking, running, and jumping. By targeting the quads through barbell exercises, […]
At Leadman Fitness, we recognize the growing popularity of the fat pad adjustable bench, especially in commercial gym settings. These benches are designed to offer superior comfort and functionality, providing users with an ideal surface for heavy lifting and bench pressing. The increased width and thickness of the fat pad adjustable bench make it a […]
Choosing the right gym mat for your workouts is essential for both comfort and safety. A 12×12 gym mat offers a spacious and versatile option that caters to a wide range of fitness activities. Whether you’re setting up a gym, practicing yoga, doing high-intensity interval training (HIIT), or even wrestling, this size mat provides ample […]
Wrist barbell exercises are essential for enhancing forearm strength and wrist stability. These exercises specifically target the muscles in the forearms, helping to improve overall wrist function. Incorporating wrist barbell exercises into your routine can lead to better performance in exercises involving gripping and lifting, such as deadlifts and rows. By strengthening the forearms, wrist […]
When it comes to maximizing space in commercial gyms or fitness centers, a foldable workout bench for small spaces is an ideal choice. These benches offer flexibility and convenience, ensuring users can perform a variety of exercises without taking up too much room. Leadman Fitness specializes in providing durable, high-quality foldable workout benches for small […]
When outfitting a gym, whether commercial or personal, weight plates are essential tools for strength training. However, purchasing high-quality weight plates can be costly, especially when buying in bulk. That’s where weight plate deals come into play. By taking advantage of discounts, promotions, and sales, gym owners and fitness enthusiasts can significantly reduce the overall […]
When setting up a gym, when in a commercial space, one of the most essential pieces of equipment is weight plates. Not only do they form the backbone of many strength training exercises, but the right set of plates can make all the difference in your workout experience. However, finding the best place to get […]
Incorporating weight plates into curl bar exercises is essential for building strength and muscle, particularly in the biceps and triceps. This article will guide you through everything you need to know about weight plates designed for curl bars, including the benefits, how to choose the right plates, and how to integrate them into your workout […]
When setting up a commercial gym, one of the most important decisions you’ll face is selecting the right gym weight plates. Not only do they come in various materials, sizes, and designs, but their price can vary significantly. Understanding gym weight plates price is essential to creating a functional and budget-friendly fitness environment. Whether you’re […]