The 3×6 exercise mat is a versatile option for a variety of workouts, including yoga, pilates, and general fitness. Its dimensions—3 feet wide and 6 feet long—offer enough space for stretching, balance exercises, and floor movements, making it a popular choice for gyms and professional spaces alike. The mat is large enough to accommodate a […]
The EZ barbell curl wide grip is a highly effective exercise for building biceps and forearm strength. Incorporating the EZ barbell curl wide grip into your workout routine offers a unique benefit in isolating the short head of the biceps, which contributes to a fuller and thicker arm appearance. The wide grip position allows for […]
A large weight bench is an essential piece of equipment for serious strength training. At Leadman Fitness, we specialize in providing high-quality, durable, and reliable large weight benches designed to meet the needs of commercial gyms. These benches support a wide range of exercises, from bench presses to various weightlifting movements, enabling users to train […]
Choosing the right thickness for your exercise mat is essential for maximizing comfort and performance during workouts. A 3 inch thick exercise mat strikes the perfect balance between cushioning and stability, making it an excellent option for a variety of exercises. Whether you’re engaging in high-impact activities like kettlebell swings or low-intensity stretches and yoga […]
The barrel bench press is a unique variation of the traditional bench press that targets the chest, shoulders, and triceps while also engaging the stabilizing muscles more effectively. At Leadman Fitness, we offer insights into how this exercise enhances your overall pressing strength and builds muscle definition. The barrel bench press differs from the standard […]
The barbell hammer press is a unique variation of the traditional bench press, designed to reduce shoulder strain while targeting the chest and triceps. This pressing movement involves a neutral grip, with palms facing each other, which helps alleviate stress on the shoulders compared to other pressing exercises like the barbell bench press. The barbell […]
Fat pad weight benches have become a staple in commercial gyms, widely recognized for their ability to enhance the lifting experience. At Leadman Fitness, we offer a range of fat pad weight benches designed specifically for serious strength athletes. These benches are engineered with extra-thick padding to ensure maximum comfort during heavy lifts. The added […]
Barbell quads exercises are an essential part of a comprehensive leg workout, helping to strengthen the quadriceps muscles, which are key to many movements. The quadriceps, located at the front of the thigh, are responsible for knee extension and play a crucial role in walking, running, and jumping. By targeting the quads through barbell exercises, […]
At Leadman Fitness, we recognize the growing popularity of the fat pad adjustable bench, especially in commercial gym settings. These benches are designed to offer superior comfort and functionality, providing users with an ideal surface for heavy lifting and bench pressing. The increased width and thickness of the fat pad adjustable bench make it a […]
Choosing the right gym mat for your workouts is essential for both comfort and safety. A 12×12 gym mat offers a spacious and versatile option that caters to a wide range of fitness activities. Whether you’re setting up a gym, practicing yoga, doing high-intensity interval training (HIIT), or even wrestling, this size mat provides ample […]
Wrist barbell exercises are essential for enhancing forearm strength and wrist stability. These exercises specifically target the muscles in the forearms, helping to improve overall wrist function. Incorporating wrist barbell exercises into your routine can lead to better performance in exercises involving gripping and lifting, such as deadlifts and rows. By strengthening the forearms, wrist […]
When it comes to maximizing space in commercial gyms or fitness centers, a foldable workout bench for small spaces is an ideal choice. These benches offer flexibility and convenience, ensuring users can perform a variety of exercises without taking up too much room. Leadman Fitness specializes in providing durable, high-quality foldable workout benches for small […]