The standing barbell curl is a popular and effective exercise widely used to target the biceps. This movement primarily focuses on isolating the biceps brachii, specifically the long and short heads, along with engaging the brachialis and brachioradialis muscles. As part of an upper body strength training routine, the standing barbell curl plays a crucial […]
Adjustable dumbbells 100kg are versatile and space-efficient fitness tools designed to provide a wide range of weight options with a single set. These dumbbells allow you to adjust the weight from lighter to heavier loads, making them ideal for various strength training exercises.Adjustable dumbbells 100kg are dumbbell sets that feature a mechanism for changing the […]
Bumper plates are a vital component in any commercial gym, providing both safety and versatility for a wide range of strength training exercises. Designed with a durable rubber coating, bumper plates are built to withstand the impact of being dropped, which is essential for high-intensity workouts like Olympic weightlifting, CrossFit, and powerlifting. Their shock-absorbing construction […]
An EZ curl bar workout is a versatile and effective way to target a variety of muscle groups, including the arms, chest, and back. The unique design of the EZ curl bar, with its angled grips, allows for a more comfortable and natural movement compared to a straight barbell, reducing strain on the wrists and […]
A narrow weight bench is a versatile piece of equipment commonly used in commercial gyms to enhance strength training routines. At Leadman Fitness, we offer high-quality narrow weight benches that cater to a wide range of exercises. These benches are designed to target specific muscle groups, particularly the chest, triceps, and shoulders, by narrowing the […]
Light adjustable dumbbells are an excellent choice for those seeking versatile and space-efficient workout equipment. They provide the flexibility to easily adjust the weight, allowing users to tailor their workouts to their strength and fitness goals. These dumbbells are ideal for beginners as they offer the ability to gradually increase weight, making them perfect for […]
The appeal of affordable 10kg dumbbells has grown significantly, especially in commercial gym settings where strength training is a key component of fitness routines. Cheap 10kg dumbbells offer a versatile and budget-friendly option for individuals looking to enhance their fitness level without breaking the bank. These dumbbells are ideal for a variety of exercises, from […]
The appeal of affordable 10 lb dumbbells has gained significant traction in the fitness community, especially for those seeking budget-friendly options for their commercial gym workouts. Cheap 10 lb dumbbells provide an excellent starting point for beginners, offering a manageable weight for a wide variety of exercises such as curls, shoulder presses, and lunges. These […]
The appeal of affordable 15 lb dumbbells has grown significantly in recent years, especially for those looking for budget-friendly options in their commercial gym workouts. These cheap 15 lb dumbbells provide an accessible and practical solution for beginners and intermediate exercisers who want to engage in strength training without breaking the bank. Perfect for a […]
The appeal of affordable 25 lb dumbbells has surged, especially for individuals looking for budget-friendly options in their commercial gym workouts. These cheap 25 lb dumbbells provide a practical and accessible solution for those wanting to build strength without investing in expensive equipment. Ideal for a wide range of exercises, from bicep curls to lunges, […]
10kg bumper plates are an essential component in any commercial gym, playing a pivotal role in strength training. These plates are particularly beneficial for Olympic lifts, powerlifting exercises, and various other strength training routines, as they help facilitate controlled movements while providing adequate resistance. Designed to absorb shock and provide safety, 10kg bumper plates are […]
The appeal of affordable 5kg dumbbells has grown significantly, especially among beginners and casual exercisers. These budget-friendly weights provide an accessible option for those looking to incorporate strength training into their fitness routines without breaking the bank. Cheap 5kg dumbbells are versatile and ideal for a variety of exercises, such as bicep curls, shoulder raises, […]