Thin gym mats are a popular choice for those seeking a portable and versatile option for their workouts. These mats are designed to offer convenience, especially for individuals with limited space or those who travel frequently. Their main appeal lies in their compact size, which makes them easy to store and transport, whether you’re heading […]
The BJJ kettlebell workout is a powerful training method that significantly enhances strength, power, and conditioning for Brazilian Jiu-Jitsu practitioners. At Leadman Fitness, we understand the importance of kettlebell exercises in developing key attributes for BJJ, such as explosive movement, endurance, and superior grip strength. Kettlebells are particularly effective for mimicking the dynamic and explosive […]
Having the right equipment is essential for effective squats and strength training, and a full rack squats provides the stability and safety needed to perform these exercises correctly. The full rack squat is a versatile piece of equipment that is ideal for both beginners learning the proper form and advanced athletes looking to increase their […]
Kettlebell mobility plays a crucial role in improving flexibility, strength, and range of motion. By incorporating kettlebell exercises into your fitness routine, you can target multiple joints and muscle groups simultaneously, enhancing both flexibility and stability. This makes kettlebell mobility an essential tool for athletes, fitness enthusiasts, and anyone looking to improve their movement capacity. […]
A free standing squat rack is a valuable addition to any gym, especially for individuals focusing on strength training. Squat racks provide the necessary support and stability for exercises like squats, deadlifts, and overhead presses, which are essential for building strength and muscle mass. One of the key benefits of a free standing squat rack […]
The kettle bell turkish get up is a full-body exercise that combines strength, mobility, and stability. By incorporating this movement into your routine, you engage multiple muscle groups, improving core stability and enhancing overall functional fitness. It requires a combination of strength and control, making it an excellent choice for building both upper and lower […]
The commercial lat pulldown machine is a vital piece of equipment in any gym, playing a key role in upper body strength training. At Leadman Fitness, we offer high-quality commercial lat pulldown machines that are designed to help gym-goers build their latissimus dorsi muscles, improve posture, and enhance overall upper body strength. These machines are […]
The kettlebell overhead movement is a powerful exercise that involves pressing or swinging a kettlebell from a lower position to overhead. This movement targets multiple muscle groups, primarily focusing on the shoulders, core, and arms. By performing the kettlebell overhead press or swing, you engage both the upper and lower body, enhancing strength, stability, and […]
Choosing the right gym mat is essential for ensuring comfort, safety, and performance during various workouts. Whether you’re performing yoga, strength training, or high-intensity interval training, the right mat provides the necessary support and protection. Waterproof gym mats, in particular, offer a significant advantage in different workout environments. They are designed to withstand moisture, making […]
The hex squat is an effective exercise designed to target the lower body muscles, particularly the quads, hamstrings, and glutes. It is often preferred in commercial gyms due to its ability to provide a safer alternative to traditional squats. The unique design of the hex squat bar allows for a more upright torso position, which […]
When building a strong and efficient gym setup, choosing the right weight plates is essential. Olympic plates rubber are a popular choice for commercial gyms due to their durability, versatility, and ability to support various training styles. Unlike traditional iron plates, these rubber-coated options provide excellent protection for gym floors, reduce noise, and offer a […]
The reverse squat machine is a specialized piece of equipment designed to enhance lower body strength training by targeting the hamstrings, glutes, and quadriceps. Unlike traditional squat machines, the reverse squat machine shifts the focus to the posterior chain by positioning the user at an inclined angle. This design allows for a more controlled movement, […]