The 50 lb kettlebell is an excellent choice for those looking to take their strength training to the next level. Its versatile weight makes it suitable for a wide range of exercises, from ballistic movements like swings and snatches to grind exercises such as presses and squats. Whether you’re aiming to build muscle, enhance endurance, […]
The dynamic bench press is an advanced training technique that focuses on developing speed, power, and explosiveness in the bench press movement. Unlike traditional bench pressing, which primarily emphasizes strength and muscle endurance, the dynamic bench press incorporates dynamic effort, allowing lifters to move the barbell as quickly as possible while maintaining proper form. This […]
The benches press block is a valuable tool in bench press training that helps lifters enhance their strength and overall performance. By limiting the range of motion, the benches press block allows athletes to target specific portions of the lift, such as lockout strength, which is crucial for breaking through plateaus. It can improve muscle […]
The upright bench press is a powerful exercise that primarily targets the upper chest and shoulders, setting it apart from other common bench press variations like the decline and incline bench presses. Unlike the incline press, which focuses more on the upper chest at an angle, the upright bench press utilizes a more vertical position, […]
A benches press only workout routine focuses on performing the benches press as the primary or sole exercise in a strength training regimen. This approach can provide solid results, especially for building upper body strength, targeting the chest, shoulders, and triceps. However, while a bench press only workout can help develop pressing power and muscle […]
A weight bench full body workout is essential for building overall strength and improving fitness. This versatile piece of equipment allows you to target multiple muscle groups across the entire body, from the chest and arms to the back, legs, and core. Using a weight bench in a commercial gym setting or any training facility […]
Gold dumbbells have become a growing trend in luxury fitness equipment, appealing to those who want to blend aesthetics with performance. These stunning pieces of workout gear are gaining popularity for their eye-catching appearance and ability to elevate any fitness routine. Gold dumb bells are not just about looks; they offer the same functionality as […]
A bench press full set is an essential piece of equipment for anyone serious about building upper body strength. This comprehensive set typically includes a barbell, weight plates, and a bench, all of which work together to provide a stable foundation for performing one of the most effective strength-building exercises. Whether you’re focusing on chest, […]
Iron adjustable dumbbells have become a popular choice for gym enthusiasts due to their versatility and space-saving design. These dumbbells allow users to easily adjust the weight, making them perfect for both beginners and advanced trainers. The ability to modify the weight helps target different muscle groups effectively while maintaining a compact gym setup. At […]
A low bench press refers to a situation where a lifter’s benches press performance is significantly weaker compared to other exercises, such as dumbbell presses or isolation movements. This can be frustrating, especially for those who see strong gains in other areas but struggle to improve on the barbell benches press. There are several common […]
The Power Stack 200lbs bench press is an ideal choice for both beginners and intermediate lifters looking to enhance their strength training routine. With a weight capacity of 200lbs, it provides a solid foundation for those just starting out, as well as those looking to push their strength to the next level. This bench is […]
The use of kettlebell has become increasingly popular due to its versatility as a fitness tool. Originally developed in Russia, kettlebells have evolved into a staple in commercial gyms around the world. At Leadman Fitness, we recognize their effectiveness in improving strength, endurance, and flexibility. Unlike traditional dumbbells, kettlebells offer dynamic movements that engage multiple […]