When incorporating 70 lb dumbbells into your fitness routine, it’s essential to first understand your body’s strengths and limitations. The 70 lb dumbbell is versatile, offering significant challenges for both beginners and advanced athletes. It can be used in various workouts, from strength training to muscle-building exercises. There are different types of 70 lb dumbbells […]
Bumper plates and bar are essential equipment in weightlifting, offering durability, safety, and versatility for various training environments. These rubber-coated plates are designed to withstand high-impact drops, making them ideal for Olympic lifting, powerlifting. In Olympic lifting, bumper plates allow athletes to perform dynamic lifts like the clean and jerk or snatch while minimizing the […]
A 60 lb dumbbell set is a versatile addition to any strength training routine, offering a balanced weight for various exercises. Whether used for muscle building, endurance training, or overall fitness, this weight range is ideal for intermediate and advanced lifters. A 60 lb dumbbell set allows for progressive overload, helping users improve strength over […]
Competition bumper plates are essential in professional weightlifting and functional fitness due to their durability, precision, and adherence to strict standards. These plates are specifically designed for competitive use, ensuring consistency and safety for athletes.In weightlifting and functional fitness, competition bumper plates provide accuracy and reliability. Their low bounce reduces the risk of unpredictable barbell […]
The upper back plays a crucial role in maintaining posture, supporting the spine, and contributing to overall functional strength. At Leadman Fitness, we understand the importance of incorporating dumbbell exercises for upper back into your routine to enhance these benefits. Strengthening the upper back not only helps prevent injuries but also improves stability and mobility […]
Gym 5kg plates are a crucial component in weightlifting and fitness training, particularly in commercial gym settings, where versatility and precision are key. These plates offer the perfect weight for gradual, incremental progressions, allowing lifters to make small, manageable adjustments to their workout loads. For beginners, 5kg plates are invaluable in helping to build foundational […]
6kg hex dumbbells are a versatile and essential tool in any fitness routine, offering a wide range of benefits for individuals looking to enhance their strength and conditioning. These dumbbells, designed with a hexagonal shape, prevent rolling and make exercises more stable. At Leadman Fitness, we recognize the importance of using the right equipment to […]
The 50 lb hex dumbbell is a must-have for anyone looking to elevate their strength training regimen. Known for its stability, durability, and versatility, this piece of equipment provides a safe and efficient way to target various muscle groups. Whether you’re focusing on upper body toning, enhancing lower body strength, or looking for a reliable […]
Bumper plates are essential in strength training, playing a critical role in helping athletes perform exercises safely and efficiently. In commercial gyms, they are widely used for a variety of lifting techniques, making them indispensable for lifters of all levels. Color bumper plates are especially popular among weightlifters, CrossFit enthusiasts, and those practicing Olympic lifting, […]
The trap bar deadlift with dumbbells is an excellent exercise that offers numerous benefits for building strength and muscle. As a variation of the traditional deadlift, it allows for a more natural lifting posture while targeting key lower body muscles like the hamstrings, glutes, and quads. Unlike barbell deadlifts, the trap bar deadlift with dumbbells […]
Iron hex dumbbells have become a popular choice in fitness routines due to their durability, versatility, and affordability. As a staple in many commercial gyms, iron hex dumbbells are essential for building strength and improving overall fitness. Choosing the right dumbbell is crucial for maximizing the effectiveness of your workouts, and iron hex dumbbells provide […]
The wide dumbbell press is a highly effective exercise in strength training, specifically targeting the chest, shoulders, and triceps. It is an excellent variation of the traditional dumbbell press, where the hands are positioned wider than shoulder-width apart, maximizing the engagement of the outer chest muscles. Incorporating the wide dumbbell press into your workout routine […]