1kg weight plates play a crucial role in fine-tuning weight increments during strength training, making them an essential tool for gradual progression. These small but effective plates allow both beginners and experienced lifters to adjust their load with precision, ensuring steady strength gains without overwhelming the body. In commercial gyms, 1kg weight plates are commonly […]
The 9kg dumbbell is a versatile fitness tool that can enhance various exercises, making it a staple in commercial gym setups. At Leadman Fitness, we know that this weight is ideal for those looking to target specific muscle groups while improving overall strength and endurance. The 9kg dumbbell is particularly beneficial for beginners and intermediate […]
A 3kg dumbbells set is a versatile piece of equipment designed to enhance your fitness routine. It offers a manageable weight that can be used by both beginners and those looking for light resistance training. At Leadman Fitness, we recommend the 3kg dumbbells set for a variety of exercises, including toning arms, shoulders, and upper […]
A 2in weight plate set is a vital component for anyone serious about strength training, particularly in commercial gym settings. These 2-inch weight plates are designed to fit Olympic barbells, which are commonly used in commercial gyms for heavy lifting. The 2in weight plate set allows lifters to progressively increase their load, which is essential […]
The 1 kg dumbbell set is an excellent choice for those starting their fitness journey. Its lightweight design makes it perfect for beginners, helping them learn proper form and technique without the risk of injury. This set is not only versatile but also incredibly effective in a wide range of strength training exercises. At Leadman […]
2 inch weight plates are a crucial component in strength training, particularly for those aiming to progress in their lifting routines. These plates are commonly used in commercial gyms, where they are the standard for Olympic lifting due to their ability to fit on 2-inch diameter barbell sleeves. Advanced lifters often rely on 2 inch […]
2.5 lb plates are essential components in strength training, especially when it comes to making gradual progress. These small weight increments are ideal for both beginners and experienced lifters, allowing for precise weight adjustments during exercises like bench presses, squats, and deadlifts. For beginners, 2.5 lb plates help ease into more challenging loads, ensuring proper […]
The 2 plate weight, typically referring to two 45 lb (20.4 kg) plates, is a key milestone in strength training. It holds significant importance for athletes and gym-goers as it marks a commonly used load for various exercises. Understanding the 2 plate weight is crucial for accurate load calculations, particularly during compound movements like bench […]
The 20 lb plate is a versatile weight commonly used in strength training to provide manageable increments for various exercises. These plates are crucial for exercises like squats, deadlifts, and bench presses, where lifters can gradually increase resistance to build strength. The 20 lb plate is especially important for beginners or those working on progressive […]
12.5 lb dumbbells are becoming increasingly popular due to their versatility and accessibility for weight training. They offer a perfect balance for those who want to challenge their muscles without overloading them. Ideal for intermediate lifters, 12.5 lb dumbbells are suitable for a variety of exercises, ranging from strength training to toning and hypertrophy workouts. […]
Dumbbell sets are essential for strength training and muscle building, offering a versatile tool to target various muscle groups. The 8 kg dumbbell set is an excellent choice for both beginners and intermediate users, providing the ideal weight for toning and strengthening muscles effectively. Whether you’re focusing on upper body exercises like shoulder presses and […]
The 6kg dumbbell set is a popular choice for commercial gym setups, offering a balance of weight that is perfect for both beginners and intermediate users. As a versatile piece of equipment, it provides the opportunity to perform a variety of exercises targeting different muscle groups, including biceps, triceps, shoulders, and more. At Leadman Fitness, […]