Best 35 lb Olympic Bars for Powerlifting and Weightlifting
The 35 lb Olympic bar is a highly popular choice for weightlifting and strength training, especially for those who are just starting their fitness journey
04/03/2025
Jordan Mitchell
Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.
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How to Progress in the Barbell Curl Standard for Bigger Biceps
Understanding the barbell curl standard is essential for tracking progress and setting realistic strength goals. Strength levels vary based on experience, with different benchmarks for
04/03/2025
Intense Bicep and Shoulder Workout with Dumbbells for Mass
A bicep and shoulder workout with dumbbells is an effective way to build strength and muscle mass in the upper body. Dumbbells are particularly ideal
04/03/2025
Discover the Best 200 Pound Dumbbell Sets for Your Gym
Incorporating dumbbells, such as the 200 pound dumbbell set, into your strength training routine is essential for building muscle, improving endurance, and increasing overall strength.
04/03/2025
Barbell Curl Grip Variations for Maximum Biceps Growth
Barbell curls are one of the most effective exercises for building strong, well-defined biceps. By engaging the biceps brachii, brachialis, and brachioradialis muscles, this movement
04/03/2025
Choosing the Perfect Olympic Barbell 4ft for Your Gym
Choosing the right barbell for your workout is essential to ensure you maximize your training potential and achieve your fitness goals. Whether you’re a beginner
04/03/2025
Dumbbell Set 10kg 30kg for Strength Training
A dumbbell set 10kg 30kg is a versatile choice for strength training, offering a range of weights to suit different fitness levels. Whether you are
04/03/2025
Effective Short Head Bicep Exercises Dumbbell for Arm Growth
When it comes to building a fuller arm, targeting the short head of the biceps is essential. The short head plays a key role in
04/03/2025
The Ultimate Guide to 2 10 lb Dumbbells
Dumbbells are essential tools in any strength training routine, offering versatility and the ability to target various muscle groups effectively. When we talk about 2
04/03/2025
Why 2 x 10kg Dumbbells are Essential for Training
Dumbbells play a vital role in a well-rounded strength training routine. They are versatile, allowing for a wide range of exercises targeting various muscle groups.
04/03/2025
Choosing the Right 4 Feet Barbell Rod for Gyms
Barbell training is a fundamental part of strength workouts, helping to build muscle, improve endurance, and enhance overall fitness. For those with limited space or
04/03/2025
How to Use 10 30 lb Dumbbell Set
Dumbbells are essential tools in strength training, offering versatility and effectiveness for a wide range of exercises. A 10 30 lb dumbbell set is particularly
04/03/2025