Jordan Mitchell

The grip barbell is a crucial component of weightlifting, as it directly influences performance, safety, and muscle engagement during various exercises. Having the correct grip

The shoulder press barbell is a key exercise for developing shoulder strength and building upper body power. This compound movement primarily targets the deltoid muscles,

Back training is essential for developing overall strength and improving posture. A strong back supports better movement mechanics, reduces the risk of injury, and helps

Lat workouts with dumbbells are essential for building a strong, defined back. These exercises focus on targeting the latissimus dorsi muscles, which play a crucial

The decline barbell press is a valuable chest exercise that targets the lower pectorals, offering a unique angle compared to traditional flat or incline presses.

A dumbbell only back workout is an effective and versatile way to strengthen your back muscles using just dumbbells. This workout targets key areas of

The barbell incline press is a crucial upper body exercise that specifically targets the upper chest, shoulders, and triceps. By adjusting the bench to an

A bench rack is an essential piece of equipment for anyone serious about strength training. It provides stability and support for key exercises like bench

Incorporating weights like 5kg hex dumbbells into your fitness routine is essential for building strength, improving muscle tone, and enhancing overall fitness. At Leadman Fitness,

Barbell squat for beginners is one of the most effective exercises for building strength and improving overall fitness. As a compound movement, it targets multiple

The 30kg hex dumbbell is a key piece of equipment for anyone looking to enhance their fitness routine. Its durable construction and unique hexagonal shape

High-Intensity Interval Training (HIIT) is a demanding workout that requires equipment designed to support intense movements. A HIIT yoga mat is essential for providing the