Jordan Mitchell

The Olympic barbell squat is a fundamental exercise in strength training, known for its ability to build powerful lower body muscles, including the quads, hamstrings,

The Olympic gym barbell is a fundamental piece of equipment in weightlifting and strength training, widely used by athletes and fitness enthusiasts to develop power

The dumbbell barbell curl is a powerful exercise for building well-defined biceps. By incorporating both dumbbells and barbells, lifters can target their arms from different

The debate between leg press v squat has long been a topic of discussion among fitness enthusiasts and lifters. Both exercises target the lower body,

The dumbbell squat exercise is a highly effective and versatile lower body workout that targets the quads, glutes, hamstrings, and calves. By incorporating dumbbells into

Rubber encased hex dumbbells are a staple in commercial gyms due to their unmatched durability and functionality. Their design features a rubber coating that protects

A squat bench cage is a versatile strength training solution that combines the functionality of a squat rack and a bench press station in one

When it comes to dumbbell training, the importance of grip cannot be overstated. A proper dumbbell grip is essential for maximizing performance, ensuring safety, and

17.5 kg hex dumbbells are a key piece of equipment for strength training, providing the ideal weight for building muscle and improving endurance. Their hexagonal

A bench and squat set is a fundamental piece of equipment for anyone serious about building strength, improving overall fitness, or creating a dedicated workout

Hex dumbbells are a staple in strength training, known for their versatility and durability. Their unique shape ensures they won’t roll away, making them ideal

The lying machine squat is an effective lower-body workout that targets key muscles in the legs, glutes, and hamstrings. By using a machine that supports