Jordan Mitchell

A bench press rack is an essential piece of equipment for anyone serious about strength training. It provides the necessary support and safety when performing

A chest bench press is a cornerstone of any strength training routine, focusing on developing the chest, shoulders, and triceps. Whether you’re a beginner or

The Olympic barbell 7ft 20kg is a staple in strength training, known for its versatility and durability. Designed for athletes and gym enthusiasts, this barbell

A commercial decline bench is a vital piece of equipment in any gym, designed to provide effective support for decline presses and other strength training

An adjustable competition kettlebell is a versatile and innovative piece of fitness equipment designed to replace multiple traditional kettlebells. It allows users to adjust the

Arm wrestling is a physically demanding sport that requires a combination of strength, technique, and strategy. Success in arm wrestling relies heavily on the power

Understanding the small Olympic bar weight is essential for strength training, as it directly impacts performance, form, and progress tracking. Unlike a standard Olympic bar,

The Standard Olympic Weight Bar is a fundamental piece of equipment in strength training and competitive lifting. Unlike standard barbells, which vary in size and

Seated dumbbell arm workouts are highly effective for targeting and strengthening the arms, offering numerous benefits for both beginners and experienced lifters. One of the

Weight plates 5kg are essential for strength training, providing a versatile option for various workout routines. These plates are commonly used in commercial gyms for

Arm workouts with dumbbells are essential for both men and women who want to tone their arms, build strength, and enhance muscle definition. Dumbbell exercises,

The decline bench press smith machine is a popular exercise for targeting the lower chest while benefiting from the machine’s guided movement. This variation of