Jordan Mitchell

Lat workouts with dumbbells are essential for building a strong, defined back. These exercises focus on targeting the latissimus dorsi muscles, which play a crucial

The decline barbell press is a valuable chest exercise that targets the lower pectorals, offering a unique angle compared to traditional flat or incline presses.

A dumbbell only back workout is an effective and versatile way to strengthen your back muscles using just dumbbells. This workout targets key areas of

The barbell incline press is a crucial upper body exercise that specifically targets the upper chest, shoulders, and triceps. By adjusting the bench to an

A bench rack is an essential piece of equipment for anyone serious about strength training. It provides stability and support for key exercises like bench

Incorporating weights like 5kg hex dumbbells into your fitness routine is essential for building strength, improving muscle tone, and enhancing overall fitness. At Leadman Fitness,

Barbell squat for beginners is one of the most effective exercises for building strength and improving overall fitness. As a compound movement, it targets multiple

The 30kg hex dumbbell is a key piece of equipment for anyone looking to enhance their fitness routine. Its durable construction and unique hexagonal shape

High-Intensity Interval Training (HIIT) is a demanding workout that requires equipment designed to support intense movements. A HIIT yoga mat is essential for providing the

A light green yoga mat brings a sense of tranquility and freshness to your practice. The soft, calming color of light green helps create a

When choosing the right yoga mat, comfort and stability are key factors to consider. The thickness, material, and texture of the mat can significantly impact

A firm yoga mat plays a crucial role in achieving stability and support during practice. It provides a strong foundation, helping maintain balance and proper