Jordan Mitchell

Understanding the weight of a barbell is essential in strength training, as it directly impacts your workout intensity, progression, and overall performance. Whether you’re a

45 lb plates are a crucial piece of equipment in commercial gyms, often used for a variety of exercises such as squats, deadlifts, and bench

A simple dumbbell workout is an excellent choice for anyone looking to improve strength, endurance, and overall fitness. Dumbbell exercises are versatile, engaging multiple muscle

The automatic dumbbell has revolutionized the way we approach strength training. As fitness enthusiasts, I’ve found that the convenience of an automatic dumbbell is unmatched,

The head dumbbell is a versatile and innovative tool that has revolutionized strength training. At Leadman Fitness, we’ve seen firsthand how this equipment can elevate

The 5 day dumbbell workout is an excellent way to build muscle, improve strength, and burn fat without needing a lot of equipment. Using just

The beginner upper body workout dumbbells routine is an excellent way for beginners to build strength and improve overall fitness. A solid upper body workout

Compact dumbbells have become an essential tool for fitness enthusiasts, especially for those working with limited space. These compact dumbbells provide a versatile solution for

Choosing the best weight bench with squat rack is crucial for anyone looking to build a well-rounded strength training routine. This setup offers the versatility

Modular dumbbells are a versatile fitness tool that has gained popularity due to their adjustable features and space-saving design. Unlike traditional dumbbells that require separate

EZ bar dumbbell curls offer an effective way to enhance your bicep workout by combining the benefits of both the EZ bar and dumbbells. This

When space is limited, a cheap folding squat rack becomes an essential piece of equipment for your fitness routine. These racks allow you to perform