Jordan Mitchell

Dumbbell vs barbell bench press: I chose dumbbell bench presses as a beginner because they forced my weaker side to work equally – no letting

Dumbbells are great for building lower back strength and stability. Simple lower back dumbbell exercises​ like Romanian deadlifts target your hamstrings and lower back, while

Pull day dumbbell workout routine systematically strengthens the entire upper body through anatomically aligned pulling patterns. Dumbbell pull exercises efficiently develop upper body power through

As we age, our bodies naturally change—muscle mass decreases, bones become more fragile due to osteoporosis, and ligaments lose their flexibility. Poor posture only exacerbates

Restorative yoga poses unlike fast-paced workouts, this practice is all about slowing down, melting tension, and hitting your personal “reset” button. Think of it as

Leg strengthening exercises for seniors can help seniors prevent falls, strengthen muscles, and improve balance. Some effective exercises for seniors include: stretching, push-ups, pulses, squats

Are pull ups harder if you have long arms? Yes, pull-ups are harder with long arms because you have to lift your body farther and

Have you ever been complained by your neighbors about the noise of your rubber barbell plates? Did you spend a lot of money on a

Looking for the best budget bumper plates? They’re your ticket to building strength without overspending—perfect for home gyms, beginners, or casual lifters. Here’s why they’re

The fitness industry is undergoing a dynamic transformation, with women increasingly shaping trends that blend strength, style, and sustainability. Among these innovations, pink barbells and

Spend half the price to buy a set of barbell plates that can be used for three years – is it really a good deal,

Wearable fitness technology has fundamentally changed how users interact with their workouts. The days of one-size-fits-all gym sessions are over — today’s fitness enthusiasts expect