Jordan Mitchell

The incline squat machine is an essential piece of equipment for anyone serious about lower body strength. As a part of our workout routines at

The back squat on smith machine is an effective exercise for building lower body strength and muscle development. This squat variation targets the quadriceps, hamstrings,

When it comes to strength training and Olympic weightlifting, 45 plates are a fundamental component in any gym setup. These plates are widely used in

Chest training is a vital part of any workout routine, especially for building upper body strength and enhancing your overall physique. A well-developed chest not

In recent years, cork yoga mats have gained significant popularity due to their eco-friendly properties and superior performance. These mats provide a sustainable and comfortable

Targeting the upper chest is essential for creating a balanced and well-developed chest. The upper pecs, when trained effectively, can help improve overall chest definition

Delt dumbbell exercises are essential for building well-rounded, strong shoulders. The deltoid muscles—comprising the front, side, and rear delts—play a crucial role in shoulder strength,

To achieve a well-rounded, balanced physique, it’s essential to target all areas of the chest, particularly the lower pecs. A well-developed lower chest can improve

Training rear delts is crucial for shoulder stability and developing a balanced physique. The posterior deltoids, or rear delts, play a vital role in maintaining

Arm toning dumbbell exercises are a great way to build lean muscle in the arms, improving both aesthetics and strength. Toning the arms helps to

Building bigger arms is essential not only for aesthetics but also for overall strength development. A well-defined arm can make a significant difference in your

Leg day is a crucial component of any well-rounded fitness routine, as it targets the lower body muscles, including the quads, hamstrings, glutes, and calves.