Jordan Mitchell

The olympic squat bar is a crucial tool in strength training, designed to enhance stability and support during heavy squats. Unlike standard barbells, the olympic

Squat bars play a crucial role in strength training, offering lifters the ability to target different muscle groups based on the specific bar they use.

Squat bars are essential tools for lower body training, offering various benefits depending on their type. Different squat bars are designed to target specific muscle

The Smith machine is a popular piece of gym equipment known for its stability and versatility, often used for various strength training exercises. Its fixed

The box squat smith machine is an effective lower-body exercise that enhances strength, stability, and muscle engagement. By using a Smith machine, lifters can perform

Smith machine squats for glutes have become a popular choice for individuals looking to enhance glute development. The Smith machine provides stability and control, making

Heavy dumbbells are an essential tool in any commercial gym or fitness center. At Leadman Fitness, we offer a range of high-quality heavy dumbbells designed

The one leg squat smith machine is a highly effective exercise tool designed to target and strengthen the lower body muscles, focusing on the quads,

The squat and bench press are two foundational exercises in strength training that work in harmony to build muscle and power. As someone who trains

A light dumbbell workout is a versatile and effective way to enhance strength, endurance, and muscle tone in commercial gym settings. At Leadman Fitness, we

The angled smith machine squat is a popular exercise for targeting the lower body, offering stability and controlled movement. Unlike a straight Smith machine, which

The weight bench squat is an essential piece of equipment for those looking to improve their strength and overall fitness. Combining the benefits of a