Jordan Mitchell

Deadlifts are one of the most important exercises in strength training and powerlifting, as they target multiple muscle groups, including the legs, back, and core.

The Olympic EZ Bar Curl is a popular piece of equipment used in strength training, particularly for targeting the biceps, triceps, and forearms. This specialized

The Olympic curl bar with weights is a versatile and essential piece of equipment for anyone aiming to build upper body strength, particularly targeting the

When it comes to selecting the right weights for your fitness routine, understanding your body’s needs is essential. Neoprene dumbbells, including the 20 lb neoprene

Choosing the best grip for pullups is essential for maximizing your strength training results. The right grip can significantly impact the muscles activated during the

The cable machine squat is a lower-body exercise that uses a cable machine to perform squats with adjustable resistance. Unlike traditional free weights, the cable

Squat machine types play a crucial role in enhancing lower body workouts by providing the stability and support needed to perform squats with proper form.

Squats are one of the most effective exercises for building lower body strength, targeting muscles like the quadriceps, hamstrings, glutes, and calves. However, performing squats

Kettlebells are an incredibly versatile fitness tool that I use regularly at Leadman Fitness, offering a wide range of benefits. Whether you’re focused on building

The 20kg plate is a standard weight commonly found in commercial gyms, essential for a wide range of strength training and Olympic lifting exercises. These

Power cages with lat pulldown are a game-changer in strength training, offering a versatile platform for targeting multiple muscle groups. At Leadman Fitness, we understand

Kettlebells have rapidly gained popularity in the fitness world due to their versatility and effectiveness. From improving strength to boosting cardiovascular health, kettlebells are ideal