Jordan Mitchell

A multi gym is a comprehensive strength training solution that combines multiple exercise stations into one piece of equipment. It provides users with a full-body

Power rack j hooks are essential components for any serious gym setup. They provide a secure resting place for the barbell during exercises like squats,

The kettlebell bench press is an effective alternative to traditional chest exercises like the barbell and dumbbell bench presses. It offers a unique approach to

Squat stands are essential pieces of equipment in any fitness training routine, providing a stable base for exercises like squats, overhead presses, and bench presses.

A squat and bench press stand is an essential piece of equipment for strength training, offering stability and versatility for various exercises. Whether you are

The handle lat pulldown has become increasingly popular in upper body strength training, especially for targeting the back muscles. This exercise is known for its

Kettlebell muscle building has gained significant popularity due to its versatility and effectiveness in building strength and muscle. At Leadman Fitness, we believe that kettlebell

The term wings refers to the latissimus dorsi (lats), which are large muscles located on the back. These muscles are crucial for many daily activities,

Squats with bench press bar are a unique and versatile strength training exercise that combines the benefits of both squats and bench presses into one

The squat bar front is a unique and powerful exercise that plays a key role in building strength and stability. Unlike traditional squats, the squat

When selecting the best kettlebell weight, it’s essential to consider how it aligns with your fitness goals. Choosing the correct weight not only ensures that

Dumbbells and a bench are a powerful combination that provides an essential foundation for a full-body workout. This versatile pair is ideal for targeting multiple