Jordan Mitchell

How long does it take to build muscle in legs? I get this question all the time in the gym. Let me give it to you straight: Most

Hey there, fellow fitness enthusiast! So, you’re eyeing that impressive handstand push-up (HSPU), huh? Maybe you’ve seen videos, or someone at the gym makes it

Hey there. Let’s talk shoulders – scapular stabilization exercises. Specifically, that sneaky source of so many aches, clicks, and performance plateaus: your shoulder blades. As

Hey there! Coach Jordan Mitchell here. Our leg muscles are one of the largest muscle groups in the human body. leg day workouts primarily target

Hey, strong friend. Let’s talk legs. That feeling when stairs leave you breathless, or carrying groceries feels like a feat? Yeah, been there. That’s exactly

Ever catch your reflection mid-lift and notice… well, nothing where your collar meets your neck? Like your shoulders just dive straight down? We’ve all been

For people with knee problems, Low-impact aerobic exercises, the best aerobic exercise for bad knees such as rowing, Pilates, cycling, and yoga, are often recommended.

Can I work out my chest shoulders and triceps on the same day? Yes, we recommend that you do this. Maybe you’re pressed for time,

We’ve all been there, scrolling through endless back and bicep exercises workouts, wondering what actually works. Been coaching long enough to see the common traps

Why are there bicep curl variations? Because your arm isn’t made of just one muscle! Different curl variations shift the focus onto specific muscles: the

I still remember lying on that rehab clinic bed, my shoulder screaming in pain after months of blindly following influencer workouts. That shoulder rotator cuff

How to build muscle fast women: The fluorescent office lights blurred as I collapsed mid-Excel sheet. I woke up to hospital beeps and the sting