Jordan Mitchell

Rack Pullups are a powerful variation of the traditional pull-up, designed to target the lats and upper back more effectively. Unlike standard pull-ups, rack pull-ups

Strength training resistance bands are versatile tools that can significantly enhance your workout routine. These bands provide adjustable resistance throughout each movement, which helps to

Chest training is essential for developing both strength and aesthetics, as strong chest muscles improve posture and contribute to overall upper body power. A well-developed

Lat pulldowns are one of the most effective exercises for back development, helping to build strength and definition in the upper body. However, the effectiveness

Lat pulldowns are a staple in back workouts, helping to build upper body strength and improve posture. While the traditional seated version is widely used,

The 6ft squat rack is an essential piece of equipment for those looking to optimize their strength training while saving space. Designed to fit in

10kg plates are an essential part of any weightlifting setup, offering a balanced weight option for beginners and experienced lifters alike. These plates are commonly

Lat pulldowns play a crucial role in strength training, particularly for individuals aiming to develop upper body strength and muscle definition. This exercise primarily targets

A 7 foot squat rack is an essential piece of equipment for those looking to build strength in a compact workout space. Unlike standard racks

A weight bench set with squat rack is an essential piece of equipment for anyone looking to enhance their workout routine. By integrating both a

Before beginning any chest exercises with dumbbells standing, it’s crucial to understand the muscles you’re targeting and how your body functions during the movements. The

When it comes to strength training, having high-quality weight plates is essential for achieving effective and safe workouts. Investing in durable and well-designed plates ensures