Jordan Mitchell

The kneeling cable lat pulldown is an effective variation of the traditional lat pulldown, designed to target the upper back muscles while engaging the core.

When it comes to yoga, having the right mat can significantly enhance your practice and well-being. A high-quality yoga mat provides stability, comfort, and support,

The squat bench stand is a versatile and essential piece of equipment for any strength training routine. Designed to accommodate both squats and bench presses,

Kettlebell training is one of the most versatile and effective workout methods, allowing you to build strength, endurance, and flexibility with a single piece of

The lat pulldown exercise is a fundamental movement for building upper body strength, particularly targeting the latissimus dorsi muscles. This exercise plays a key role

Dumbbell rowing is an essential exercise for building and strengthening back muscles. This movement targets key muscle groups like the lats, traps, rhomboids, and posterior

Back training is essential for developing overall upper body strength, improving posture, and preventing injuries. One effective exercise for targeting the back muscles is the

The x 3 series short squat stand is a reliable and compact piece of equipment designed for those with limited space in their fitness setups.

The kettlebell two hand swing is a fundamental exercise that serves as a cornerstone in many fitness routines. At Leadman Fitness, we emphasize its importance

Lower body workouts are essential for building strength, improving posture, and boosting overall functional fitness. Incorporating dumbbell lower body workout routine offers numerous benefits, including

The t bar squat is a highly versatile strength exercise that provides a unique alternative to traditional squats. Unlike barbell squats, the t bar squat

Lat pulldown exercises are crucial for building strong and well-defined back muscles, particularly the latissimus dorsi. These muscles are essential for improving posture, upper body