Jordan Mitchell

Independent squat stands are a vital component for weightlifters who demand both stability and flexibility in their workout setups. At Leadman Fitness, we understand the

Kettlebell muscle building has gained significant popularity due to its versatility and effectiveness in building strength and muscle. At Leadman Fitness, we believe that kettlebell

The term wings refers to the latissimus dorsi (lats), which are large muscles located on the back. These muscles are crucial for many daily activities,

Squats with bench press bar are a unique and versatile strength training exercise that combines the benefits of both squats and bench presses into one

The squat bar front is a unique and powerful exercise that plays a key role in building strength and stability. Unlike traditional squats, the squat

When selecting the best kettlebell weight, it’s essential to consider how it aligns with your fitness goals. Choosing the correct weight not only ensures that

Dumbbells and a bench are a powerful combination that provides an essential foundation for a full-body workout. This versatile pair is ideal for targeting multiple

The safety squat bar for sale has gained significant popularity among fitness enthusiasts, athletes, and strength trainers. This specialized equipment is designed to improve squat

Choosing the best kettlebell weight for men is crucial for optimizing your workout results. Selecting the right weight not only enhances performance but also prevents

The DB incline press is a highly effective exercise for targeting the upper chest and shoulders, making it a key movement in any chest workout

The safety bar back squat is a powerful variation of the traditional squat, designed to enhance both comfort and performance. Unlike the conventional back squat,

The Olympic Safety Squat Bar is a specialized piece of equipment designed to enhance your squat training. It features a unique cambered design with padded