Jordan Mitchell

10kg plates are an essential part of any weightlifting setup, offering a balanced weight option for beginners and experienced lifters alike. These plates are commonly

Lat pulldowns play a crucial role in strength training, particularly for individuals aiming to develop upper body strength and muscle definition. This exercise primarily targets

A 7 foot squat rack is an essential piece of equipment for those looking to build strength in a compact workout space. Unlike standard racks

A weight bench set with squat rack is an essential piece of equipment for anyone looking to enhance their workout routine. By integrating both a

Before beginning any chest exercises with dumbbells standing, it’s crucial to understand the muscles you’re targeting and how your body functions during the movements. The

When it comes to strength training, having high-quality weight plates is essential for achieving effective and safe workouts. Investing in durable and well-designed plates ensures

A bench press and squat rack with weights are essential tools for anyone looking to build strength and enhance their fitness routine. Incorporating both into

The dual pulley lat pulldown machine is a versatile and effective piece of equipment commonly found in gyms, designed to strengthen the upper body, particularly

The lat pull down machine is a popular piece of gym equipment designed to strengthen the upper body, specifically targeting the latissimus dorsi (lats), shoulders,

A folding squat rack and bench is an excellent solution for anyone looking to maximize workout space while still having access to versatile equipment. With

Weighted pullups are an advanced strength training exercise where additional weight is added to the body during a standard pullup. This exercise is highly effective

An adjustable squat stand is a versatile piece of equipment designed to support a range of exercises, particularly those involving heavy lifting such as squats