Jordan Mitchell

Ever feel like your hamstrings are stubbornly lagging behind, no matter how many squats you do? Or maybe you train mostly at home, wondering if

After coaching 500+ clients over 15 years, I’ve proven one truth: the best lat exercises boil down to vertical pulls, horizontal rows, and strategic stretches. Think pull-ups, deadlifts, rows (barbell, dumbbell,

Alright folks, let’s talk shoulders. Specifically, those glorious caps that scream strength and athleticism – the lateral deltoids. As a coach who’s spent countless hours

Hey there! I’m a certified fitness coach, and let me tell you, discovering the Pilates bar exercises was a game-changer, both for my own routine

Let me tell you, the first time I saw a Zercher squat, I winced. “That looks painful,” I thought. But after stubbornly wrestling with the

Let’s get straight to the heart of every powerlifter’s anxiety: squat depth. I’ve stood on that platform, heart pounding, knowing a single inch could turn

Trap bar deadlift muscles worked? let’s cut to the chase: if you’re looking for one lift to seriously build strength and power from the ground

Proper bench press form isn’t magic – it’s mechanics. After spotting thousands of lifts and grinding my own bench PRs, I can tell you this: lifting heavy

Are Deep Squats Bad for Your Knees? No, deep squats are generally not bad for your knees. Let me cut straight to the chase, because I know

Ladies, let’s cut to the fitness women biceps chase: strong biceps aren’t just aesthetic—they’re power. How? Master bicep curls, hammer curls, concentration curls, and chin-ups.

Hey! I get it – staring up at that pull-up bar can feel downright intimidating sometimes. Maybe you’re just starting out, maybe you’re nursing an

How many pull-ups should I be able to do? – Generally, an average man might manage around 6 clean reps, while an average woman might