Jordan Mitchell

No matter how many incline presses you grind through, that powerful upper chest shelf still isn’t showing up? If incline dumbbell presses are the “go-to”

Specifically, the close grip pull ups (or Chin-up) stands head and shoulders above the rest for packing serious meat onto your guns. Forget the preacher

Alright, let’s get real about dumbbell shrugs. For years, I treated them like a joke—gripping stupid-heavy dumbbells, heaving my shoulders like a piston, and wondering

Alright team, let’s talk legs. I know one thing for sure: if you want serious results without living in the gym, compound leg exercises are

The rear delts? They’re stubborn. They hide in the back, get overshadowed by bigger muscle groups, and honestly, most folks just aren’t hitting them effectively.

Alright team, Coach here. Let’s talk about an exercise that looks deceptively simple but packs a serious punch for real-world strength and that sculpted core

RDL vs Deadlift: Let’s settle this barbell debate once and for all. The Romanian Deadlift (RDL) and the traditional Deadlift are both powerhouse moves for

Over 12 years coaching clients, I’ve found lat pulldown alternative like pull-ups, dumbbell pullovers, single-arm rows, inverted rows, and straight-arm pulldowns deliver equal results as

Let’s cut to the chase: if you want that chiseled upper chest that pops under a tee, the incline dumbbell press is your secret weapon.

The barbell deadlift is legendary for building raw power and a bulletproof posterior chain. But let’s be real – sometimes your lower back is barking,

I’ve spent countless hours on the gym floor, watching folks grind through squats. Honestly? The dumbbell front squat (DB front squat) is one move I

Hey there, lifters and athletes. Coach Mike here. Over the last decade coaching everyone from weekend warriors to competitive powerlifters, I’ve seen the squat debate