Jordan Mitchell

Alright, let’s get real about building powerful quads with dumbbell quad exercises. As a coach who’s spent more hours in the gym than I care

After 12 years I’ve learned one truth: if you want a chest that pops from every angle, cable flyes are non-negotiable. The cable pec fly,

The single-arm dumbbell row isn’t about moving weight from point A to point B. It’s a precision strike. A masterclass in muscle connection. Done right, it’s

A bicep workout using body weight can be incredibly effective for building serious muscle and strength. By mastering exercises like chin-ups, inverted rows, and getting

Alright team, let’s talk about a muscle that’s absolutely crucial for shoulder health, strength, and that sculpted look on the side of your ribcage –

To crush the leg press safely and effectively, here’s the proper leg press form: Sit down with your entire back and head Firmly planted against the

A truly comprehensive back and shoulder workout absolutely can be built around proven movements: think pull-ups, lat pulldowns, various rows, and deadlifts for that dense,

To effectively target and build the lower chest, focus on best chest workouts for lower chest like decline presses (with dumbbells or a barbell), chest

Alright, let’s talk about an exercise that often gets overlooked but packs a serious punch: the Dumbbell pull over. Honestly, when I first started training,

Are pull ups harder if you weight more? Yes, pull-ups generally become more challenging as you gain weight. If you have more weight all over

You know the frustration: trying to hit those upper back muscles with bent-over rows, only to feel your lower back screaming or catching yourself using

Let’s talk dumbbell shoulder exercises. As a coach who’s spent years both training clients and building my own physique, I know the quest for strong,