Jordan Mitchell

The front squat is a fundamental strength training exercise that targets the quads, core, and lower body muscles. However, for those who experience discomfort or

A squat weight set is an essential addition to any gym, offering a convenient and effective way to enhance your fitness routine. Whether you’re a

29mm weight plates are standard-sized discs designed for use in weightlifting and powerlifting exercises. These plates typically feature a 29mm central hole, ensuring compatibility with

A single 20kg weight plate is a standard piece of gym equipment widely used for weightlifting, strength training, and bodybuilding. It typically consists of cast

In the pre-pandemic days, I regularly hit the gym to focus on strength training, particularly squats. However, with gyms closing and the rise of home

Thin 20kg plates have gained significant popularity in the weightlifting community, offering a compact and efficient solution for athletes of all levels. These plates are

Concrete weight plates have become a popular choice in fitness and strength training, offering an affordable and durable alternative to traditional metal plates. The 20kg

Squat machines have become a popular addition to gyms, offering a convenient and effective way to target lower body strength. These machines are designed to

The heels elevated bb squat is a foundational exercise known for its ability to build lower body strength, targeting muscles such as the quadriceps, hamstrings,

Dumbbell plates are essential for gym workouts, offering the versatility needed to perform a wide range of exercises. They are key for strength training, allowing

Weight plates are a crucial component in strength training, providing the necessary resistance for muscle development and endurance. They come in various sizes, shapes, and

Weight plates are essential components of gym equipment, playing a crucial role in strength training routines. Designed for versatility, they are key for building muscle,