Jordan Mitchell

The closed lat pulldown is a highly effective back-strengthening exercise that focuses on developing upper body strength and muscle definition. By isolating the latissimus dorsi,

When setting up a commercial gym, selecting the right gym mat is essential for both safety and performance. A 50mm gym mat provides optimal protection,

The lat pulldown with pulley is a versatile and essential strength training exercise. It effectively targets the upper body, focusing on the latissimus dorsi, rhomboids,

Lat pulldown exercises are a fundamental part of upper body strength training. They primarily target the latissimus dorsi, helping to build a strong and well-defined

A one piece barbell is a type of barbell designed with a solid, continuous shaft, as opposed to traditional barbells that may have separate parts

The 120cm barbell is an excellent choice for those looking for a compact, versatile piece of equipment that can cater to a wide range of

The barbell board press is a powerful variation of the traditional bench press, widely used by strength athletes and powerlifters to enhance their pressing power.

Tensile strength is a crucial factor to consider when selecting a barbell, as it directly impacts the barbell’s durability and performance. It refers to the

The 12.5 kg barbell has become an increasingly popular choice for weightlifters, especially among females and beginners. With its manageable weight, the 12.5 kg barbell

The 2kg barbell is an essential fitness tool widely used by beginners and those looking for a light yet effective way to enhance their workouts.

The barbell press sit up is a challenging and effective exercise that targets the core, particularly the abs, while also engaging the shoulders, chest, and

The 22 kg barbell is a fundamental piece of equipment in any weightlifting regimen. Known for its versatility, it serves as a standard choice for