Jordan Mitchell

Alright, let’s talk kettlebell for beginners. Honestly? They’re one of the most versatile pieces of gear in my gym, and I still remember the first

Want to sculpt and strengthen the upper part of your glutes – that crucial area defining your silhouette and powering your movement? We need to target hip abduction

Is 396 lbs deadlift good? Hell yes, but context matters. For men, it’s a strong intermediate-to-advanced lift, well above the ~331 lbs average. For women?

You’re fired up for inverted rows, but the perfect bar setup just isn’t happening – maybe the Smith machine’s jammed, your home gym lacks clearance,

Let’s talk about one of my absolute favorite exercises for building serious leg strength and iron-clad stability: the Dumbbell Bulgarian Split Squat (DB BSS). Forget just sitting on

A cornerstone of upper body strength – the Supine bench press. You might know it simply as the bench press, but let’s get specific. Picture

Inverted row vs pull up muscles: Inverted rows and pull-ups are both absolute staples for building a strong back, but they hit your muscles differently

What truly builds a resilient, powerful core – the kind that protects your spine, improves your posture, and unlocks serious strength in every lift – is dynamic,

Several exercises can effectively replace the barbell bench press for building chest strength and muscle. Several bench press alternative can not only replace the barbell

A kettlebell upper body kettlebell workout is one of the most brutally effective tools in your strength arsenal. It’s not just about looking good (though

How much does the bar weight bench press? The standard weight of an Olympic barbell, commonly used for bench press exercises, is 45 pounds (20

The standing cable row isn’t just another back exercise. It’s your secret weapon for building real-world strength and fixing that slumped desk posture. I use it daily with athletes