Jordan Mitchell

Kettlebells are versatile and powerful tools used in strength training, known for their ability to improve functional fitness and increase strength, endurance, and mobility. The

The growing trend of on-demand fitness classes has revolutionized how people approach their workouts, offering convenience and flexibility. Kettlebell workouts on demand are an excellent

A 20 minute kettlebell workout is a highly effective and time-efficient exercise routine that combines both strength training and cardiovascular conditioning. This workout is perfect

Kettlebell training has gained popularity due to its ability to build strength, improve endurance, and enhance flexibility. With its dynamic movements, kettlebell workouts engage multiple

A 10 minute kettlebell workout is a powerful way to maximize your exercise routine in a short amount of time. This quick yet effective workout

The 4 foot standard barbell is a versatile and compact piece of equipment designed for strength training. Its shorter length makes it perfect for smaller

Kettlebells for over 55 offer a great way to maintain strength, flexibility, and cardiovascular health as we age. As we get older, it becomes increasingly

Staying active and fit after 40 is crucial for maintaining overall health and vitality. As we age, it becomes more important to engage in exercises

Barbells are essential tools in strength training, offering versatile and effective ways to build muscle, enhance strength, and improve overall fitness. A 200 lb barbell

The 33 lb olympic barbell is quickly becoming a popular choice for both gyms and commercial fitness settings. This versatile barbell offers a lighter weight

The 3 piece Olympic barbell has become increasingly popular, especially for gym setups, due to its compact and versatile design. This barbell consists of three

The 30lb Olympic barbell is a versatile piece of equipment that is perfect for lifters of all levels, particularly beginners. With its manageable weight, it