Jordan Mitchell

A basic squat rack is a key piece of gym equipment designed to support various strength training exercises, especially squats. It typically features adjustable vertical

A squat rack is an essential piece of equipment in any commercial gym, designed to support a variety of exercises, particularly squats and bench presses.

25kg bumper plates are a type of gym disc weight made from durable rubber with a steel core, designed to withstand heavy drops. These plates

The bench press is one of the most iconic and challenging lifts in strength sports, often used to measure upper body power and performance. Throughout

The 1000 lb bench press is a rare and extraordinary achievement in the world of weightlifting, representing the ultimate display of upper body strength. Only

The 1RM (One Rep Max) is a critical measurement in strength training, representing the maximum weight you can lift for a single repetition in a

Developing strong quadriceps is essential for improving lower body strength, balance, and overall athletic performance. Targeting the quadriceps during leg day workouts helps enhance muscle

Squat machines are a game-changer for leg training, providing a safe and efficient way to target the quadriceps, hamstrings, and glutes. These machines offer controlled

The squat multi power machine is an advanced piece of gym equipment designed to assist in performing squats and other lower body exercises with added

The EZ Squat is a groundbreaking piece of fitness equipment designed to provide an ergonomic and safer alternative to traditional squats. Unlike traditional barbell squats,

The supinated lat pull down is a variation of the traditional lat pulldown exercise, performed with an underhand grip, where the palms face towards you.

The single leg lat pulldown is a dynamic variation of the traditional lat pulldown, offering unique benefits that go beyond targeting the upper back. Unlike