Jordan Mitchell

The single kettlebell rack squat is an effective lower-body exercise that targets multiple muscle groups. It combines the benefits of a squat with the added

A single squat rack is a versatile piece of equipment widely used in commercial gyms to enhance leg strength and stability. It is designed to

A squat rack with storage is a crucial addition to any commercial gym, providing both functionality and organization. This versatile piece of equipment combines the

Racked dumbbell squats are a powerful lower-body exercise that target multiple muscle groups. In this movement, dumbbells are held in a racked position at shoulder

The overhead squat from rack is a challenging yet highly effective exercise for building full-body strength and mobility. This movement targets the core, shoulders, and

A metal squat rack is a vital piece of equipment found in many commercial gyms. It provides the necessary support for performing heavy squats and

A tall squat rack is designed with a greater height than standard models, providing added versatility and safety for various exercises. These racks are ideal

A fixed squat rack is a sturdy, non-adjustable piece of gym equipment designed for heavy lifting. It provides a stable structure for exercises like squats,

A sliding squat rack is a versatile piece of fitness equipment designed to enhance workout efficiency. It features a guided movement system that allows users

The 70 kg bench press is a significant milestone in the journey of strength training, representing a solid achievement for many lifters, especially for those

The 180kg bench press (approximately 396 lbs) is widely regarded as one of the most impressive feats in the world of strength training and powerlifting.

Understanding bench press standards is essential for assessing strength levels and setting realistic goals. A 265 bench press (approximately 120 kg) is frequently considered a