Jordan Mitchell

The slanted Smith machine is a popular piece of equipment in commercial gyms, designed to provide stability and control during various exercises. Unlike the traditional

The 25-pound dumbbell arm workout is an effective routine for building arm strength and increasing muscle mass. This workout is suitable for both beginners looking

The split squat machine is a popular piece of equipment used to target the lower body, specifically the legs and glutes. This machine allows for

A 20 lb dumbbell arm workout offers numerous benefits for those looking to enhance their arm strength and tone muscles. Whether you’re a beginner or

A daily dumbbell arm workout is a fantastic way to build strength, tone, and muscle growth in your arms. Dumbbells allow for a full range

The single leg squat is a powerful exercise that targets the lower body, primarily the quadriceps, hamstrings, and glutes. By performing this exercise on one

The 45 minute arm workout with dumbbells is designed to effectively target and build arm strength and muscle mass within a compact time frame. This

The single leg squat bench is an effective exercise that targets lower body strength, balance, and stability. This movement is a variation of the traditional

Understanding your body and the correct barbell weight in lbs is crucial for effective strength training. Knowing the appropriate barbell weight allows you to track

To maximize your training, it’s essential to understand how your body responds to different types of equipment, such as the fat barbell. The 20kg Axle

Understanding your body is crucial when incorporating a large barbell into your workouts. The barbell, a foundational tool in strength training, allows you to target

Kettlebell Spetsnaz is an elite fitness regimen that merges kettlebell training with tactical exercises, drawing inspiration from the rigorous routines of Russian Special Forces. This