Jordan Mitchell

A daily dumbbell arm workout is a fantastic way to build strength, tone, and muscle growth in your arms. Dumbbells allow for a full range

The single leg squat is a powerful exercise that targets the lower body, primarily the quadriceps, hamstrings, and glutes. By performing this exercise on one

The 45 minute arm workout with dumbbells is designed to effectively target and build arm strength and muscle mass within a compact time frame. This

The single leg squat bench is an effective exercise that targets lower body strength, balance, and stability. This movement is a variation of the traditional

Understanding your body and the correct barbell weight in lbs is crucial for effective strength training. Knowing the appropriate barbell weight allows you to track

To maximize your training, it’s essential to understand how your body responds to different types of equipment, such as the fat barbell. The 20kg Axle

Understanding your body is crucial when incorporating a large barbell into your workouts. The barbell, a foundational tool in strength training, allows you to target

Kettlebell Spetsnaz is an elite fitness regimen that merges kettlebell training with tactical exercises, drawing inspiration from the rigorous routines of Russian Special Forces. This

The kettlebell system is a dynamic and versatile fitness tool designed to enhance strength, endurance, and flexibility. Its unique design allows for a wide range

This set includes 2 x 20 kg dumbbells, offering a total weight of 40kg, which is perfect for a variety of workout routines, from muscle

A multi barbell is a specialized type of barbell designed to offer multiple grip positions, providing versatility in strength training exercises. Unlike traditional barbells, which

The debate between heavy weights and light weights has long been a topic of discussion in the fitness world. Many women, have shifted their mindset