Jordan Mitchell

Understanding your body’s needs and capabilities is crucial when selecting the right equipment for your workouts. Knowing the weight of a short barbell is essential

When choosing a barbell for small space, it’s essential to understand your body’s needs and goals. Different barbells are designed for specific lifts and targeting

Squats are a foundational exercise in strength training, offering unparalleled benefits for lower body strength and overall fitness. Among the various squat techniques, squat high

A weight bench with squat bar is a versatile piece of equipment, making it a valuable addition to any commercial gym. Combining a weight bench

The Smith squat machine is a popular piece of equipment in commercial gyms, designed to support controlled and guided movements. Its structured pathway provides stability,

An assisted squat machine is a versatile piece of equipment designed to enhance lower-body strength while prioritizing safety. It provides guided movement, reducing the need

A weight lifting squat bar is a specialized barbell designed to support various squatting movements, including back squats and front squats. Unlike standard barbells, it

Bar box squats are a versatile strength training exercise that incorporates a barbell and a box to control squat depth. This method allows lifters to

The hex squat bar is a popular tool used in strength training to improve form and reduce stress on the body. Its unique hexagonal design

The safety squat bar is a uniquely designed piece of equipment that enhances comfort and performance during squats. Its ergonomic handles and padded support provide

A safety squat bar is a unique piece of equipment designed to improve squat safety and effectiveness. It features specialized padding and forward-facing handles, making

The safety squat bar’s purpose is to provide an alternative to traditional squat bars, offering enhanced stability and comfort. It is designed to reduce strain