Jordan Mitchell

The long bar squat is a powerful exercise used to build strength and enhance overall fitness. This movement targets multiple muscle groups, particularly in the

The 65 lb squat bar is a versatile piece of equipment in strength training. It provides a solid foundation for lifters aiming to enhance their

The 50 lb squat bar is a versatile piece of equipment commonly used in strength training. It offers a manageable weight, making it ideal for

The 55 lb squat bar is specifically designed for heavy squatting, offering enhanced stability and control during intense lifts. Unlike standard barbells, the 55 lb

The 45 lb squat bar is an essential piece of equipment in commercial gyms. It is widely used for strength training, particularly for squats. Understanding

A squat bar is designed specifically for squat exercises, offering enhanced stability and support during heavy lifting. Unlike standard Olympic bars, squat bars often have

A weight plate is a crucial piece of equipment in strength training, typically made of materials like cast iron or rubber. It is designed to

A 72 inch squat rack refers to a squat rack that stands 72 inches tall, making it a popular choice for gym enthusiasts with limited

A 2 post squat rack is a type of squat rack designed with two vertical posts to support the barbell. Unlike the more common 3

Understanding the standard gym bar weight is essential for anyone pursuing strength training. Knowing the precise weight of a barbell ensures accurate tracking of your

The 8ft barbell is a versatile and essential tool for strength training, providing significant benefits for athletes of all levels. With its longer length, the

A short folding squat rack is a compact, space-efficient version of the traditional squat rack designed to cater to those with limited space. Unlike standard