Jordan Mitchell

The V bar squat is a powerful exercise designed to target the lower body, specifically the quadriceps, glutes, and hamstrings. This squat variation differs from

A squat bar is a vital piece of equipment in any strength training routine, especially for those focusing on leg development. Whether you’re a beginner

Squat bars are an essential piece of equipment for strength training, helping to target multiple muscle groups, especially the legs and core. They play a

Resistance band bar squats combine the power of resistance bands and barbell squats to enhance muscle activation and performance. By adding resistance bands to traditional

The squat bar for cable machine is a versatile attachment that enhances your squat routine. By incorporating this tool, you can increase the effectiveness of

When starting a fitness journey, finding the best barbell under 100 is essential for those on a budget. A high-quality barbell doesn’t have to come

Mastering a proper squat with bar is essential for effective strength training and injury prevention. Squats are a full-body exercise that target multiple muscle groups,

Understanding your body is essential before selecting a standard 1-inch barbell for your weightlifting routine. A standard 1-inch barbell is designed with beginners and casual

A squat handle bar is an essential tool for enhancing the effectiveness of squat exercises. It provides stability, support, and better control during squats, which

An adjustable squat bar is a versatile piece of equipment designed to enhance squat training by offering customizable height and camber angles. This feature makes

A powerlifting squat bar is a specialized barbell designed specifically for heavy squatting. Unlike standard squat bars, it is thicker, stiffer, and longer, which provides

Owning a high-quality 110 lb barbell set is essential for anyone serious about strength training, whether for professional use. This versatile equipment provides a reliable