Jordan Mitchell

The kettlebell throw is a dynamic and explosive exercise that has gained significant attention in recent years. This powerful movement involves swinging the kettlebell and

When searching for the perfect barbell for your workouts, the 7 Olympic barbell for sale is a popular choice among serious lifters. These 7-foot Olympic

Barbell exercise equipment is essential for anyone serious about strength training and muscle building. Unlike other fitness tools, barbells allow for a wide range of

Barbell strength training is a highly effective and versatile form of resistance training that offers numerous benefits, including increased muscle mass, enhanced strength, and improved

The bench press is a fundamental strength training exercise that can be performed in different ways, with the two primary techniques being the flat back

The standing bench press is an effective variation of the traditional bench press, where you perform the exercise while standing rather than lying on a

The straight bench press is one of the most fundamental exercises for building upper body strength. This classic movement targets the chest, triceps, and shoulders,

The vertical bench press is a powerful exercise that targets the upper chest, shoulders, and triceps. It is often used in strength training to improve

The bench press is a fundamental exercise in strength training, often used to gauge upper body strength. Understanding the bench press normal weight is essential

A dumbbell-only upper body workout is a versatile and effective way to build strength, improve muscle tone, and increase endurance. Whether you’re working out at

Developing the middle chest is essential for achieving a well-balanced and defined chest. The middle portion of the pectoralis major plays a crucial role in

Building a DIY gym is an excellent way to save money while ensuring you have the equipment you need. One of the most essential pieces