Jordan Mitchell

Portable squat stands are an excellent choice for strength training, especially for those with limited space. These compact, space-saving racks offer a versatile alternative to

Squat racks are essential pieces of equipment in any gym, offering stability and support for various strength training exercises, particularly squats, bench presses, and overhead

Kettlebell swings are a powerful full-body exercise, known for engaging multiple muscle groups simultaneously. They target the core, glutes, hamstrings, and back, making them essential

15 minutes of kettlebell swings is an incredibly effective workout that provides a quick, intense, full-body training session. This 15-minute workout is perfect for those

The 10000 kettlebell swings challenge is an intense workout program designed to push your physical limits while delivering impressive results. This challenge typically spans four

Kettlebell workout over 50 have gained significant popularity as more individuals recognize the benefits of this dynamic form of exercise. As we age, maintaining strength,

Back exercises are essential for building strength, maintaining proper posture, and preventing injuries. A strong back supports overall body stability and enhances performance in both

The bench press is one of the most essential exercises for building strength and muscle mass in the chest, shoulders, and triceps. It’s a cornerstone

Barbell squats are a cornerstone of strength training, offering unmatched benefits for building lower body power, enhancing mobility, and strengthening the core. Among the variations,

The biggest bench press is one of the most impressive feats in strength sports, showcasing a lifter’s power and technique. It refers to the maximum

The raw bench press is a fundamental exercise in strength training that focuses on building upper body strength without the use of supportive equipment. Unlike

Understanding your bench press starting weight is essential for maximizing strength training progress. Starting with the right weight helps build a solid foundation and prevents