Jordan Mitchell

The bench press is a fundamental strength training exercise that can be performed in different ways, with the two primary techniques being the flat back

The standing bench press is an effective variation of the traditional bench press, where you perform the exercise while standing rather than lying on a

The straight bench press is one of the most fundamental exercises for building upper body strength. This classic movement targets the chest, triceps, and shoulders,

The vertical bench press is a powerful exercise that targets the upper chest, shoulders, and triceps. It is often used in strength training to improve

The bench press is a fundamental exercise in strength training, often used to gauge upper body strength. Understanding the bench press normal weight is essential

A dumbbell-only upper body workout is a versatile and effective way to build strength, improve muscle tone, and increase endurance. Whether you’re working out at

Developing the middle chest is essential for achieving a well-balanced and defined chest. The middle portion of the pectoralis major plays a crucial role in

Building a DIY gym is an excellent way to save money while ensuring you have the equipment you need. One of the most essential pieces

Squat stands are essential pieces of equipment for any gym, providing a stable and safe platform for performing key exercises like squats, bench presses, and

Kettlebells are a highly versatile workout tool, offering a dynamic approach to fitness that can target multiple muscle groups with just one piece of equipment.

Squat racks and stands are essential pieces of equipment for anyone serious about strength training, especially in gyms. They provide the necessary support for exercises

Squat stands are an essential piece of gym equipment designed to support weightlifters during exercises like squats, bench presses, and overhead presses. They provide a