Jordan Mitchell

The 100kg bench press is often seen as a significant milestone in strength training, representing a challenging yet achievable goal for many lifters. It’s a

When I bench press, it’s not just about pushing weights—it’s a powerful tool for building strength. This exercise primarily targets the chest, shoulders, and triceps,

The Pro Power Exercise Bench is designed to provide exceptional support for a wide range of workouts. Whether you’re focused on strength training, flexibility routines,

The lateral bench press is a powerful exercise that plays a key role in strength training routines. It targets the upper chest and shoulders, promoting

A gym bench press table is an essential piece of equipment for anyone serious about strength training. It provides support and stability during pressing exercises,

The green medicine ball has become a popular choice in fitness routines due to its versatility and effectiveness. Unlike other medicine balls, its distinct green

Light medicine balls have become increasingly popular in fitness routines due to their versatility and effectiveness. These balls, typically ranging from 2-8 lbs, are ideal

Rubber exercise balls are an essential tool in fitness routines, offering versatility for improving strength, flexibility, and rehabilitation. These durable balls are perfect for targeting

Exercise balls are versatile tools commonly used for a variety of fitness routines, physical therapy, and daily activities. They help improve core strength, balance, and

A weight bench with leg extension and squat rack is a versatile piece of gym equipment that combines a weight bench with additional attachments for

A compact squat and bench rack is a versatile piece of gym equipment specifically designed for gyms with limited space. It combines both a squat

A straight bench is a flat, sturdy piece of gym equipment designed to support a variety of strength training exercises. Unlike adjustable or utility benches,