Jordan Mitchell

A 2 piece squat rack is a type of squat rack design that consists of two separate components: the uprights and the base. This simple,

The kettlebell swing clean is a dynamic, full-body exercise that combines two key movements: the kettlebell swing and the clean. This powerful exercise engages the

The kettlebell swing and press is a powerful combination of two dynamic exercises that engage the entire body. This exercise routine effectively enhances full-body strength

Choosing the right barbell is crucial for any strength training routine, as it directly affects your performance, safety, and overall progress. Understanding the average barbell

Training the triceps is essential for achieving balanced arm development, as the triceps make up about two-thirds of the upper arm’s muscle mass. Focusing on

The kettlebell two hand clean is a dynamic and powerful exercise commonly incorporated into strength and conditioning programs. This movement is highly valued for its

Kettlebells have gained immense popularity in recent years, becoming a staple in strength training and functional fitness routines. Their unique shape and versatility make them

The kettlebell color system plays a significant role in both competitive kettlebell lifting and gym settings, helping athletes quickly identify the weight of each kettlebell.

Strengthening the posterior chain is essential for improving posture, preventing injury, and enhancing overall athletic performance. The posterior chain, which includes muscles like the glutes,

Kettlebell swings are a powerful and functional exercise, known for their ability to engage multiple muscle groups, especially the core, glutes, and back. One of

The kettlebell chest swing is a dynamic and versatile exercise that targets the chest, shoulders, and core while also engaging the lower body. Unlike traditional

Biceps curls are among the most popular and essential exercises in strength training, primarily because they target the biceps muscles, which are crucial for upper