Jordan Mitchell

A 2×2 squat rack is a compact and efficient piece of gym equipment designed to support a variety of strength training exercises, particularly squats. The

Bench cardio exercises offer a unique way to enhance both strength and cardiovascular fitness. These exercises effectively combine the benefits of resistance training with high-intensity

The lower bench press is a highly effective exercise designed to target the lower portion of the chest. This variation of the bench press focuses

The Energetics weight bench is an essential piece of equipment for anyone looking to enhance their strength training routine. Whether you’re working out in a

The indoor bench press is a staple exercise for building upper body strength. It targets key muscle groups, including the chest, shoulders, and triceps, making

A gym preacher bench is a specialized piece of equipment designed to enhance bicep training by isolating the muscles during curls. It provides support for

An iron gym bench is an essential piece of equipment for any fitness routine. It provides the stability and versatility needed for a wide range

A metal gym bench is a versatile and durable piece of fitness equipment commonly used in commercial gyms. It is designed to provide support during

The Superfit Bench is a versatile and adjustable fitness tool designed to enhance your workout routine. It provides a wide range of exercises, including sit-ups,

A hyper bench is a versatile piece of workout equipment designed to target key muscle groups. It is mainly used for strengthening the core, lower

The angle of your bench plays a crucial role in optimizing muscle activation during chest exercises. When it comes to effective chest training, selecting the

The 90 degree bench press is a popular variation of the traditional bench press that focuses on a controlled range of motion. By stopping at