Jordan Mitchell

The 405 bench press is often considered a prestigious milestone in strength training. Benching 405 lbs showcases exceptional upper body power and is a sign

The 140 kg bench press is a remarkable milestone in strength training. It’s often considered an advanced level of lifting, achievable by those with consistent

The 40 kg bench press is often seen as a significant milestone for many lifters, especially for those just starting their fitness journey. Reaching this

The 20kg bench press is a common starting point for those new to strength training. This weight, which includes the standard barbell and plates, provides

A chest workout with dumbbells without a bench offers an excellent way to target and strengthen the chest muscles effectively. This type of workout eliminates

Single dumbbell chest exercises offer an excellent way to target your upper body muscles, particularly the chest. These exercises are versatile and allow for a

The 14 lb wall ball has gained significant popularity in fitness routines due to its versatility and effectiveness in strength training and conditioning. Its weight

The 4kg wall ball has rapidly gained popularity in fitness routines, especially in functional fitness training. Known for its versatility, this weight is ideal for

The wall ball 5kg has become a staple in functional fitness routines due to its versatility and effectiveness. Popular among both beginners and intermediate athletes,

Benching 315 lbs is widely regarded as a major milestone in strength training. Achieving this feat requires years of dedication, discipline, and proper technique. While

The 500 lb bench press is a remarkable feat in the world of strength training and powerlifting. It represents a significant benchmark, showcasing both raw

The 45 bench press is an essential exercise for building upper body strength, primarily targeting the chest, shoulders, and triceps. It is often the first