Jordan Mitchell

Alright, let’s talk about one of my absolute favorite moves in the toolbox – the Kettlebell Windmill. It’s a powerhouse exercise that’s humbled more than a few seasoned lifters

Forget struggling with cables or machines for stubborn triceps growth. Let me tell you straight: a heavy set of dumbbells and knowing exactly how to use them

If you’re looking to build serious strength and shape in your backside, hip thrusts are an absolute game-changer. What muscles do hip thrusts work: Primarily, hip

Look, Bulgarian split squats torch legs like nothing else – when you can actually do them without face-planting. Bulgarian split squat alternative: Reverse lunges, pistol squats (single-leg),

If you’ve ever felt your shoulders lagging or disappearing under a tank top, the lateral shoulder raise is your absolute game-changer. Mastering this fundamental move is the key to

Kettlebell swing muscles worked: While your arms are holding the bell, the real heavy lifting comes from your powerhouse: your glutes and hamstrings firing like rockets for that

Ever wish you could deadlift without the dread? That’s exactly what the trap bar delivers. Picture this: you plant yourself inside a hexagonal bar, knuckles facing your sides,

Look, your hips aren’t just hinges—they’re the engine of every step, squat, and sprint you take. Weak hips? That’s when stairs feel brutal, knees ache,

Bicep exercises no equipment? Your biceps don’t care. To bicep exercises no equipment, you’ll crush chin-ups and pull-ups for brute mass, inverted rows for savage thickness, and push-up mutants like one-arm and diamond versions to torch

Countless athletes and fitness enthusiasts focus heavily on the quads, hamstrings, and glutes, while those crucial inner thigh muscles – the adductors – often get

Lower back hurts after deadlift is incredibly common, and honestly, it’s often preventable. That ache or sharpness typically boils down to a few key culprits: sloppy form (especially

How much does a chest press bar weigh: Walk into almost any commercial gym in the US, head to the main free weight area, and grab